For Women with a History of Trauma

"The single most important issue for traumatized people

is to find a sense of safety in their own bodies."
 

Bessel van der Kolk

What is Lotus Rising?

30-45 minutes of trauma sensitive yoga that incorporate postures, breath-work and mindful stretching to release muscle tension and create a positive mindset.

 

This is followed by traditional group psychotherapy.

​© 2017-2018 Lotus Rising Yoga Therapy

817-916-8200 | info@lotusrisingyogatherapy.com