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For Women with a History of Trauma

"The single most important issue for traumatized people

is to find a sense of safety in their own bodies."
 

Bessel van der Kolk

What is Lotus Rising?

30-45 minutes of trauma sensitive yoga that incorporate postures, breath-work and mindful stretching to release muscle tension and create a positive mindset.

 

This is followed by traditional group psychotherapy.

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